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Monday, June 20, 2011

Yoga for Dummies - Download

Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the spiritual seeker wanting to access the higher planes of consciousness.

Georg Feuerstein, Ph.D., and Larry Payne, Ph.D., are internationally recognized yoga experts. After explaining how to prepare your body and mind for yoga--including warnings about how to practice safely--they jump straight into the postures (asanas), instructions for which make up the meat of book (relaxation, breathing, movement, sequencing, compensation, sitting). Feuerstein and Payne carefully and in great detail lead the reader through every step, although they do advise first-timers to supplement the book with actual classes until they have the basics down. Throughout the book, clear explanations accompany black-and-white photos and drawings. (Unfortunately, following the written instructions is hard enough when your feet are in the air or your head's down by your ankles, and the book would have been improved if the pictures always appeared on the same page as their instructions.)

Readers then learn about tailoring a yoga program to their needs; using props; practicing "Yoga Throughout the Day"; incorporating yoga into sex, meditation, menopause, and pregnancy; using yoga to treat back problems and PMS; and practicing yoga with kids. The book also covers yogic ethics, philosophy, and resources. It's not all asanas and pranas, though--Yoga for Dummies is sprinkled with the humor characteristic of the For Dummies series (a section explaining that the ego is the ultimate source of stress is titled "Wherever ego, I go") and practical advice (the Forgiving Limbs maneuver allows you to bend your legs and arms a bit rather than try to fully extend them, so that you can perform postures you're not yet quite limber enough for). This is both an excellent beginner's guide and a good reference for more advanced yoginis who want a brush-up course. --Stefanie Durbin --This text refers to an out of print or unavailable edition of this title.


Sunday, June 19, 2011

Krishna: The Beautiful Legend of God. F. Bryant - Download

Krishna: The Beautiful Legend of God contains the tenth and most significant book in the popular Indian epic Srimad Bhagavata Purana, which is the principal source for the story of Krishna, worshipped by many Hindus as the Supreme Being. Devoted to Krishna’s miraculous incarnation, this collection of sacred tales recounts his childhood and adolescence in the forests of Vrindavan: playing with his friends, dallying amorously with cowherd maidens, and stealing butter to feed the monkeys. Krishna emerges from these episodes as an immediately engaging figure, and the stories have inspired generations of artists, musicians, poets, sculptors, and dramatists. They also contain valuable insights into Hindu views on such matters as creation, cosmography, and the history of the subcontinent.

About the Author

Edwin F. Bryant is a professor in the Department of Religion at Rutgers University and a specialist in Indic civilizations, religions, and languages.




Krishna: The Beautiful Legend of God. F. Bryant - Download